ADHD is a disorder of self-regulation which means the ability to regulate oneself and one's actions through space and through time. ADHD is too much focus on the present and not enough attention to the future.

Goals

Greater self awareness of cognitive impacts of ADHD

Self awareness of secondary coping mechanisms

Increase sense of agency and integrity in managing responsibilities

Integration of ADHD in solid self-esteem

Healthy and balanced relationships

Assess use of medication and other effective treatments

Time management, Sleep regulation, Diet, exercise

Understand many impacts of ADHD and depersonalize

Find the right balance between freedom and oversight to prepare for launch

Effective and respectful discipline

Respectful Communication

Interventions

Create order and structure to simplify

Address weaknesses in executive functions that lead to forgetfulness, disorganization, procrastination, lateness, sleep deprivation, and poor eating habits

Assess the signal to noise ratio

Work to manage the environment rather than rely on internal self-control, self-restraint and willpower

Create an efficient work environment

Harness attention to eliminate distractions and stay on track