What can I expect in a psychotherapy session?

A typical session includes learning tools to establish focus and attention on the present moment. Potential therapy topics can be explored with careful attention and guidance in examining perceptions, core beliefs, and cognitive interpretations. Throughout the session, a comprehensive individual assessment takes place with techniques such as enhanced body awareness, close observation of the atmospheric qualities of mind and the tracing of cognitive patterns of thinking to generate a clearer understanding of the what may be troubling and difficult to navigate.

What are the benefits of psychotherapy?

The benefits of psychotherapy include: an increase in self-awareness, more options on how to approach decision-making, cognitive flexibility, emotional intelligence and regulation. In addition, people report that they notice improvement in interpersonal relationships, a greater sense of belonging and less loneliness.

How long does it take to meet my goals?

The duration of therapy is dependent on several factors. We will discuss your primary goals for seeking therapy, consider the influencing circumstances and determine a plan to meet your objectives.

Do you offer in-person sessions?

Yes, I do have a few in-person meetings for clients who need them.