While the breath cycles 20,000 times a day, the human mind is generating a near constant stream of approximately 70,000 thoughts in the same period of time.

95% of human thoughts are repetitive.

3 out of 4 thoughts are considered to be negative. Negative thoughts include forecasting worst case scenarios, overgeneralizing from select experience, pretending to know what people are thinking, labeling others, overlooking positive thoughts, criticizing oneself and others.

Developing meta-awareness of the atmospheric qualities in the mind can reveal the directionality, frequency, amplitude and patterns of the thought process. While the breath cycles 20,000 times a day, the human mind is generating a near constant stream of approximately 70,000 thoughts in the same period of time.

Psychotherapy can support self-awareness to cognitively reframe and replace your thoughts with more positive and generative cognition. Positive thoughts influence emotional well-being, mood and self-regulation.