Psychotherapy Services

My practice serves adults seeking individual psychotherapy

My clinical focus is on treating Anxiety, Depression, Resolving Relationship Challenges, Fostering Trust and Attunement to your Self, Cultivating Self-Compassion, and Issues related to Sexuality Diversity.

Therapeutic Interventions

1) Develop strategies to communicate effectively with the people in your life that matter most

2) Improve your ability to self-monitor, self-evaluate and self-regulate to contribute to an overall sense of balance in your mental and physical well-being

3) Receive empathic attunement and compassionate presence from your therapist

4) Learn how to define, observe and communicate your personal boundaries

5) Increase your ability to manage distressing emotions and sensations using titration and pendulation techniques

6) Enhance lateral thinking abilities to create elasticity with problem solving and creative outcomes

7) Assess your observational skills to shed conditioned interpretations and replace them with intentional behavior and meaningful responses

8) Develop skills for awakened interoception through sensory awareness and grounding techniques to explore your internal world

9) Formulate a cohesive self-narrative to make peace with the past and experience the freedom to envision yourself forward

10) Learn meta-cognition tools to study the atmosphere and qualities of your mind